Tiger Martial Arts

3058 Hempstead Turnpike Levittown NY

Adult Classes

     We offer Adult Classes in Grappling, Kickboxing, MMA, and Sambo. The class schedule and information on joining is listed on our Team Renegade Website. Click the link below to learn more.

http://www.renegademma.tv/ 


Kickboxing

A great class for all. You will train in the techniques and combinations of Boxing, Thai Boxing, and various styles of Karate. Although a kickboxing class, special attention is given to learning proper striking structure for Mixed Martial Arts. The class includes conditioning, bag and pad drills, and sparring (optional).

This class is open to all levels. Beginner to advanced techniques and drills are covered.

Required: 16 oz Kickboxing Gloves, Hand Wraps, Mouthpiece, and Shin Pads.

*Headgear required for sparring.


Submission Grappling

Learn takedowns, throws, hold downs and submission techniques from Sambo, Jiujitsu, Judo, and Catch Wrestling.  Students go "live" (spar) every class to develop and test out their techniques on a resisting and trained opponent.

This class is open to all levels. Beginner to advanced techniques and drills are covered.

Required: Board shorts (with spandex/lycra shorts underneath) or gi pants, T-shirt or Rashguard.



Renegade Martial Arts

Train from White to Blackbelt in our system that includes the techniques from Kempo, Jiujitsu, Sambo, Judo, Boxing, Muay Thai, Karate, Catch Wrestling, MMA, Kobudo, and stickfighting. This system is designed to learn an all-encompassing approach to fighting and self defense. Students follow technical requirements to advance through each levels/belts. Learn and train in a complete system of martial arts for the 21st century.

This class is open to all students.

Uniform (Gi) is required. White or Black Middleweight/heavyweight Karate Gi, or White Judo Gi.


Sambo

This class focuses on the techniques and combinations used in Sambo competition including Throws, takedowns, chokes, leglocks, armlocks and more. Drills and strategies are covered from the following sports: Freestyle Sambo, Sport Sambo, and Combat Sambo. Students that wish to compete are given comprehensive training routines. Our training methods have produced National, Pan-Am, and International Sambo Champions.

 Prerequisite-  Prior Sambo/Judo/BJJ/Wrestling experience or 3 months of Submission Grappling training.

Required: Sambo Jacket (Red or Blue) or Judo Jacket ( White or Blue) . Board shorts or Gi pants.


MMA (Mixed Martial Arts)

This class revolves around learning the techniques and skills of MMA (Mixed Martial Arts). All of the Punches, Kicks, Throws, takedowns, clinching, and grappling moves associated with modern MMA are covered. This class also focuses on fighter conditioning and drills that lead to MMA competition.

This training is open to intermediate and advanced students only.

Prerequisite: Minimum 6 months Kickboxing training and 6 Months Submission Grappling training.

Required: Sparring gear (MMA Gloves and Kickboxing Gloves, Shin Pads, Mouthpiece, Headgear)

Fitness Kickboxing (Women Only)

This class is about working out and getting in great shape! The techniques of Kickboxing are covered, as well as various conditioning routines. The goal is fun, fitness, and developing a tone body. The instructors will push you to your limit while allowing both new and advanced students to work at their fitness levels. This is not a sparring/fighting class.

Required: Kickboxing gloves.

Monday
7:00 pm
Fitness Kickboxing

8-9:30 pm
Submission Grappling


Friday
7:00 pm
Fitness Kickboxing
Tuesday
7:30 pm
Kickboxing

8:30 - 9 pm
Open Mat


Saturday
No Adult Classes
Wednesday
7:00 pm
Fitness Kickboxing

8 pm
Renegade Martial Arts


Sunday
9:15 - 10:15 am
Renegade Martial Arts
Thursday
7:30 pm
Kickboxing

8:30 - 9 pm
Open Mat

Contact us for more information 516-579-3883 or email: